Weigh In record (no journal entry) for 31 May 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2673 kcal
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Fat: 94.03g | Prot: 108.63g | Carb: 224.64g.
Breakfast: Omelet Crisper Bacon & Cheese, Whips! Lowfat Yogurt Mousse - Chocolate. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Roasted Broiled or Baked Chicken Thigh, Healthy Vision Vegetables. Snacks/Other: Ruthless Rye IPA, Lite Beer (Bottle), Diet Coke, Original Corn Chips, Coffee, Hazelnut Creamer, Zero Ultra, Zero Ultra, Soft-Baked Cereal Bars - Ripe Strawberry. more...
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2965 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Standing - 9 hours and 55 minutes, Sitting - 3 hours and 15 minutes, Driving - 55 minutes, Resting - 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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