Weigh In record (no journal entry) for 31 May 2013
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1958 kcal
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Fat: 102.91g | Prot: 94.33g | Carb: 175.86g.
Breakfast: Toasted Whole Wheat Bread, Hashbrown, Egg White Omelette. Dinner: Tea with Milk, Grilled Fresh Rainbow Trout, True Thai Vegetable Green Curry. Snacks/Other: Pina Colada, Skinny Vanilla Latte (Tall), Dibs Vanilla with Nestle Drumstick Coating. more...
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gaining 7.0 lb a week
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