Weigh In record (no journal entry) for 31 May 2013
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163.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2518 kcal
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Fat: 128.89g | Prot: 132.39g | Carb: 209.99g.
Breakfast: english muffin, egg, breakfast links, bacon. Lunch: three meat four cheese, cheddar. Dinner: chipotle chicken, tortillas. Snacks/Other: trader joes ice cream bar, Special Dark Chocolate Miniatures (5). more...
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3007 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 37 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 20 minutes. more...
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losing 1.4 lb a week
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