erincarampot's Journal, 31 May 2013

141.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 28.99g | Prot: 28.11g | Carb: 133.20g.   Breakfast: Butter, Franz 100% Whole Wheat English Muffins. Lunch: Meatless Fried Rice. Dinner: Spanish Rice, Refried Beans with Cheese. Snacks/Other: O.N.E. Coconut Water (Carton). more...

2211 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...