moemike's Journal, 28 May 2020

185.4 lb Lost so far: 5.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 52.96g | Prot: 111.93g | Carb: 189.94g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Baked or Broiled Salmon, Green Giant Riced Cauliflower & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3370 kcal

Activities & Exercise: Standing - 12 hours and 10 minutes, Sitting - 5 hours and 25 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...