moemike's Journal, 29 May 2020

185.4 lb Lost so far: 5.8 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 76.83g | Prot: 127.51g | Carb: 153.19g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Burrito Bowl. Dinner: Green Giant Cauliflower & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3292 kcal

Activities & Exercise: Standing - 10 hours and 20 minutes, Sitting - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...