Weigh In record (no journal entry) for 01 June 2020
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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932 kcal
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Fat: 46.96g | Prot: 57.79g | Carb: 71.73g.
Breakfast: Boiled Egg, Coffee with Milk. Lunch: Potato, House Salad, Farmer's Cottage Cheese, Atlantic Herring . Dinner: Pesto Sauce, Buckwheat Groats, Wild Atlantic Salmon . more...
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losing 1.5 lb a week
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kadri0's weight history
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