Weigh In record (no journal entry) for 31 May 2013
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179.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1319 kcal
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Fat: 56.11g | Prot: 94.63g | Carb: 105.80g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Light Honey Wheat Bread, Reduced Fat American Cheese Singles, 100% Liquid Egg Whites, Polska Kielbasa Smoked Sausage, Turkey Breakfast Sausage, Sugar Free Hazelnut Coffee Creamer. Dinner: Roasted Broiled or Baked Chicken Breast, Creamed Spinach, Cooked Green Peas, 1/3 Less Fat Chive & Onion Cream Cheese, Cheese Filled Ravioli. Snacks/Other: Fruit Bars - Pineapple, Fruit Bars - Tangerine, Strawberries, Light & Fit Greek - Pineapple. more...
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losing 12.6 lb a week
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