theonlyrealperson's Journal, 31 May 2013

216.0 lb Lost so far: 52.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1325 kcal

Fat: 33.66g | Prot: 49.44g | Carb: 222.54g.   Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Healthy Request Chunky Sirloin Burger with Country Vegetables. Snacks/Other: Limonata (Can), Holy Land Jalapeno Hummus, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Beef Steak Strips. more...

3030 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...