amandacj08's Journal, 31 May 2013

192.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 144.00g | Prot: 102.63g | Carb: 16.61g.   Breakfast: Original Cream Cheese, Organic Eggs - Grade A Large, Heavy Whipping Cream , Coconut Oil. Lunch: Caesar Salad Dressing, Smoked Salmon. Dinner: Beef Ribeye Steak. Snacks/Other: High Protein Shake - Vanilla, Dry Roasted Hulled Sunflower Seeds, macadamia nuts. more...

2220 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...