Weigh In record (no journal entry) for 31 May 2013
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224.8 lb
Lost so far: 47.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1878 kcal
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Fat: 46.43g | Prot: 58.38g | Carb: 307.49g.
Breakfast: 1% Fat Milk, Brown Sugar Mini Wheats. Lunch: Vanilla Yogurt, Mozzarella Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Cooked Lentils, Quinoa (Cooked). Snacks/Other: Honey Dip Timbit, Oranges. more...
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losing 2.2 lb a week
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