Weigh In record (no journal entry) for 31 May 2013
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204.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1722 kcal
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Fat: 48.33g | Prot: 43.10g | Carb: 184.02g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Apricots. Dinner: Dos Equis XX Lager, Long Island Iced Tea, McDonald's French Fries (Small), Cucumber (Peeled), Cooked Carrots, Baja Fresh Mexican Grill Tortilla Chips, Wahoo's Fish Taco Carne Asada Taco. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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