Weigh In record (no journal entry) for 31 May 2013
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225.6 lb
Lost so far: 14.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1583 kcal
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Fat: 113.11g | Prot: 115.96g | Carb: 23.69g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Sour Cream, Mixed Salad Greens, Mayonnaise, Cucumber (with Peel), Scallions or Spring Onions, Grape Tomatoes, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Cabbage cheese pie. Snacks/Other: Strawberries, Cheddar Cheese. more...
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losing 1.4 lb a week
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