Weigh In record (no journal entry) for 10 December 2008
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223.0 lb
Lost so far: 50.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2008:
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1529 kcal
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Fat: 38.47g | Prot: 85.99g | Carb: 224.33g.
Breakfast: bacon, american processed cheese food, egg, bagel. Lunch: orange, broccoli, cauliflower, miracle whip, Mayonnaise, tuna fish, Healthy Life. Dinner: Roasted Garlic Mashed Potatoes, brussel sprouts, garlic bread, Boneless Skinless Split Chicken Breasts, banana. Snacks/Other: graham crackers, banana, skim milk, breyers. more...
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2761 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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