Weigh In record (no journal entry) for 31 May 2013
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211.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2342 kcal
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Fat: 106.52g | Prot: 77.60g | Carb: 218.81g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Irish Creme Coffee Creamer. Lunch: 2% Milk American Cheese Singles, Gala Apples, 96% Fat Free Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Multigrain Scoops. Dinner: Tortilla Chips (Small), Refried Beans with Cheese, Spanish Rice, Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. Snacks/Other: Black Label Scotch Whisky, XX Lager. more...
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2996 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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