Weigh In record (no journal entry) for 31 May 2013
|
242.5 lb
Lost so far: 14.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 May 2013:
|
1325 kcal
|
Fat: 36.33g | Prot: 77.21g | Carb: 180.17g.
Breakfast: Banana, Scrambled Egg (Whole, Cooked), Tomatoes. Lunch: Kroger Brussels Sprouts in Real Butter Sauce, Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, miracle whip, la banderita wheat tortilla, bumble bee white tuna, Milk (Nonfat), Post Grape-Nuts Cereal. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldfatguy's weight history
|