Weigh In record (no journal entry) for 10 December 2008
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240.5 lb
Lost so far: 26.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2008:
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2247 kcal
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Fat: 74.17g | Prot: 104.11g | Carb: 263.55g.
Breakfast: Water, MonaVie. Lunch: Water, Tortilla Chips (Baja Fresh), Diablo Shrimp Burrito (no Rice). Dinner: Water, Chicken Tortilla Soup (No Tortilla). Snacks/Other: Water, Apricot Preserves, Chai Tea Latte, Kalamata Olives, Nature Valley Sweet and Salty Nut Granola Bars - Peanut, Triscuit Thin Crisps. more...
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3669 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 30 minutes, Sitting - 5 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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