mfstoor's Journal, 31 May 2013

186.0 lb Lost so far: 0.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1386 kcal

Fat: 42.95g | Prot: 37.17g | Carb: 172.40g.   Breakfast: Jelly Filled Donut, Coffee. Lunch: Double Decker Taco. Dinner: 6" Turkey Breast. Snacks/Other: Fudge Dipped Chocolate Chip Chewy Granola Bar, Apples, Bud Light Beer. more...

2835 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 5 hours, Driving - 8 hours and 40 minutes. more...