jwiitala's Journal, 31 May 2013

126.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 24.38g | Prot: 37.53g | Carb: 86.46g.   Breakfast: Bananas, Pure Almond Milk - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix, Lite Waffles, Strawberries. Dinner: Pure Almond Milk - Unsweetened Vanilla, Peanut Butter, Bananas, Body by Vi Nutritional Shake Mix. more...

1397 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...