Weigh In record (no journal entry) for 31 May 2013
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181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2384 kcal
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Fat: 140.05g | Prot: 108.36g | Carb: 184.62g.
Breakfast: Flour Tortillas - Soft Taco Style, Velveeta Thin Cheese Slices, Black Label Fully Cooked Bacon. Lunch: Tomatoes, Colby Jack Cheese, Avocados, Beef Philly Steak, Flour Tortillas - Soft Taco Style. Dinner: Side Bread & Butter, Ceasar Side Salad, Atlantic Salmon & Fresh Seasonal Veggies. Snacks/Other: Colby Jack Cheese Sticks, Peanut Butter Filled Pretzel Nuggets, Cool Ranch Tortilla Chips. more...
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2776 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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steady weight
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