Weigh In record (no journal entry) for 22 October 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1003 kcal
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Fat: 31.44g | Prot: 43.39g | Carb: 122.82g.
Breakfast: Hazelnut Creamer, Apple Juice. Lunch: Orange Chicken, Fried Rice. Dinner: Chargrilled Chicken Garden Salad. more...
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gaining 0.4 lb a week
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