Weigh In record (no journal entry) for 10 December 2008
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2008:
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470 kcal
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Fat: 16.04g | Prot: 29.27g | Carb: 47.69g.
Breakfast: wheat Germ, strawberries, Egg white, irish oatmeal steel cut, Flax Seed, Egg. more...
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losing 15.4 lb a week
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