Weigh In record (no journal entry) for 31 May 2020
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184.0 lb
Lost so far: 7.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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2469 kcal
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Fat: 38.74g | Prot: 36.78g | Carb: 226.15g.
Breakfast: Bacon and Egg Croissant Sandwich, Wendy's Seasoned Home-Styled Potatoes. Lunch: Mike's Mighty Good Beef Ramen Soup. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 15 minutes, Driving - 20 minutes, Standing - 2 hours and 45 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 5.6 lb a week
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