tntitansfan's Journal, 10 December 2008

262.4 lb Lost so far: 8.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1297 kcal

Fat: 28.93g | Prot: 90.78g | Carb: 153.62g.   Breakfast: Dannon Activia Yogurt, Nature's Path Peanut Butter Bar. Lunch: Broccoli, Chicken Breast Meat (Broilers or Fryers). Dinner: Pink Lentil Curry, Harvest Medley organic wild rice. Snacks/Other: Dove Dark Chocolate, Late July cheddar cheese crackers, Coors Light, Peanuts. more...

3104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...