Weigh In record (no journal entry) for 31 May 2013
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216.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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2561 kcal
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Fat: 115.95g | Prot: 171.72g | Carb: 202.74g.
Breakfast: Kroger Natural Crunchy Peanut Butter, EAT Stone ground whole wheat, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin. Lunch: Hooters Buffalo Shrimp, Hooters Boneless Wings, Hooters Fried Pickles. Snacks/Other: Power Products Liver Pills, PowerBar Triple Threat - Caramel Peanut Fusion. more...
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losing 8.4 lb a week
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