adefwebserver's Journal, 31 May 2020

Day 3 of a planned 3 days of eating

😎 Life is Good! Have a great day everyone!

182.0 lb Lost so far: 25.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 146.06g | Prot: 119.32g | Carb: 307.68g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Ruffles Original Potato Chips (75g), Kroger Fully Cooked Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pork Fried Rice. Snacks/Other: Kellogg's Frosted Flakes (Container), Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...