roblain2030's Journal, 31 May 2013

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 91.86g | Prot: 84.87g | Carb: 348.48g.   Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: M&M Meat Shops Mozzarella Sticks, Seagram's Ginger Ale (12 oz), Chicken Philly Cheesesteak Sub (Regular). Dinner: Simply Orange Simply Lemonade, White Rice, Frankfurter or Hot Dog. Snacks/Other: Entenmann's Lemon Loaf Cake, Ice Cream Cones - Vanilla (King). more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...