Weigh In record (no journal entry) for 31 May 2013
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249.8 lb
Lost so far: 37.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1585 kcal
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Fat: 54.24g | Prot: 139.48g | Carb: 124.84g.
Breakfast: Pepsi Diet Pepsi (Can), 4 Grain Hard Boiled Eggs, Grapefruit. Lunch: Pepsi Diet Pepsi (Can), Boiled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Oranges, World Catch Tilapia Fillets, Atlantic Cod, Ken's Steak House Lite Honey Mustard Dressing. more...
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losing 2.8 lb a week
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