Weigh In record (no journal entry) for 22 October 2010
|
189.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
1595 kcal
|
Fat: 45.06g | Prot: 51.13g | Carb: 254.82g.
Breakfast: splenda packets, Light & Crispy Strawberry Cereal Bars. Lunch: Mr. Pudding chocolate pudding, veggie cream cheese, Pumpernickel Bagel, apple. Dinner: wegmans chocolate cookies, Turkey Sandwich with Spread, Pepperoni Pizza Lean Stuffed Sandwiches. more...
|
|
3070 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredixon's weight history
|