Weigh In record (no journal entry) for 31 May 2013
|
119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2013:
|
1855 kcal
|
Fat: 32.68g | Prot: 91.45g | Carb: 276.01g.
Breakfast: Birnen, Olivenöl, Fettarmer Joghurt Mild, Vitalbrot, Rote Paprika, Rührei, Gurke (mit Schale), Tomaten, Äpfel. Lunch: Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce, Brokkoli, Karotten, Zucchini, Gemüse Pfanne Asiatische Art. Dinner: Weichweizengrieß, Obst Riegel, Thunfisch in Eigenem Saft, Grüne Erbsen (Gefroren), Tomaten, Passierte Tomaten, Vollkornspaghetti, Zucchini, Italienisches Pfannengemüse, Rinderbrühe, Karotten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Huxol Zum Süßen, Früchtetee, Espresso. more...
|
|
2669 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Shopping - 1 hour, Desk Work - 5 hours and 35 minutes, Sleeping - 9 hours, Resting - 30 minutes, Housework - 4 hours, Tae Bo - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|