Weigh In record (no journal entry) for 22 October 2010
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148.6 lb
Lost so far: 7.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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867 kcal
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Fat: 13.17g | Prot: 34.97g | Carb: 163.15g.
Breakfast: Cheerios with Whole Grain, Banana, 1% Fat Milk. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Fuji Apples. more...
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losing 2.8 lb a week
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