Weigh In record (no journal entry) for 09 December 2008
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2008:
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1411 kcal
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Fat: 33.50g | Prot: 91.52g | Carb: 196.20g.
Breakfast: irish oatmeal steel cut, strawberries, Egg white, Flax Seed, Egg. Lunch: green pepper, glenny soy crisps, Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Carrots, Broccoli. Dinner: Chocolate Mousse Frozen Yogurt. Snacks/Other: hot chocolate, vitamin water, pear, egg white. more...
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gaining 1.4 lb a week
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