moemike's Journal, 30 May 2013

168.6 lb Lost so far: 22.6 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 73.95g | Prot: 140.93g | Carb: 244.74g.   Breakfast: Omelet Crisper Bacon & Cheese, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Salsa, Baked or Broiled Tuna, Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Crunchy Granola Bars - Roasted Almond Crunch, Ruthless Rye IPA, Obsidian Stout, Extra Virgin Olive Oil, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...

3071 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Standing - 12 hours and 35 minutes, Resting - 15 minutes, Sleeping - 5 hours and 55 minutes. more...