Weigh In record (no journal entry) for 30 May 2020
|
176.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2020:
|
2631 kcal
|
Fat: 96.79g | Prot: 108.66g | Carb: 279.25g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries, Cream (Half & Half). Lunch: La Favorita Egg & Pork Burrito, Pizza with Meat and Vegetables. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer, 365 Southwest Salad Kit. more...
|
|
2599 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 4 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|