Weigh In record (no journal entry) for 30 May 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1481 kcal
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Fat: 72.47g | Prot: 53.50g | Carb: 163.37g.
Lunch: White Rice, Firm Silken Tofu, Soy Sauce, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Ramen Noodle Soup - Shrimp Flavor, Ground Beef (Cooked), Couscous (Cooked), Tomato Sauce (Canned), Vegetable Oil. Snacks/Other: Milk Chocolate with Whole Hazelnuts, Roasted & Salted Pistachios in Shells, Granola Thins Crispy Squares - Dark Chocolate. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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