Weigh In record (no journal entry) for 30 May 2020
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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3163 kcal
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Fat: 52.15g | Prot: 217.00g | Carb: 471.93g.
Breakfast: Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Asparagus, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Kale , Garlic , Yellow Summer Squash, Mushrooms , Broccoli, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Stokely's Diced Beets Canned, Broccoli, Nutricost Whey Protein Isolate, Bell Peppers, Amazing Grass Green SuperFood Drink Powder, Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Stokely's Diced Beets Canned, Skinless Chicken Breast. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 8.4 lb a week
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