Weigh In record (no journal entry) for 31 May 2013
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269.6 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1172 kcal
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Fat: 44.37g | Prot: 89.80g | Carb: 101.87g.
Breakfast: Кофе (из Молотых Зерен), Торт Медовый, Кофе с Сахаром. Lunch: Щи, Ржаной Хлеб. Dinner: Салат с Зеленью и Овощным Ассорти, Запеченная или Жаренная Рыба. more...
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gaining 4.6 lb a week
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