Weigh In record (no journal entry) for 30 May 2013
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2013:
|
1825 kcal
|
Fat: 43.54g | Prot: 73.10g | Carb: 277.06g.
Breakfast: Classic Fruit Medley, Unsweetened Almond Milk, Body by Vi Nutritional Shake Mix, Raw Honey, 100% Pure Florida Orange Juice. Lunch: Tzatziki Sauce, Pita Bread, Baklava, Chicken Souvlaki. Dinner: Private Selection Classic Fruit Medley, Simple Truth Unsweetened Almond Milk, Florida's Natural 100% Pure Florida Orange Juice, ViSalus Body by Vi Nutritional Shake Mix, Really Raw Honey Raw Honey. Snacks/Other: Mojo Bar - Honey Roasted Peanut. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlw930505's weight history
|