Weigh In record (no journal entry) for 30 May 2020
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177.7 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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922 kcal
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Fat: 56.67g | Prot: 39.94g | Carb: 64.78g.
Lunch: Kohinoor Paneer Makhani, Roti, Plain Yogurt. Snacks/Other: Dairyland 3.25% Homogenized Milk. more...
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losing 6.2 lb a week
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