Weigh In record (no journal entry) for 30 May 2020
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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828 kcal
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Fat: 58.12g | Prot: 49.18g | Carb: 28.52g.
Breakfast: Heavy Cream, Coffee. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt. Dinner: Domino's Pizza Plain Wings, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. more...
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losing 3.6 lb a week
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Hezhturann's weight history
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