Nag1ka's Journal, 30 May 2013

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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4171 kcal

Fat: 140.90g | Prot: 136.90g | Carb: 427.34g.   Breakfast: Yellow Cake (with Vanilla Frosting). Lunch: Whiskey, Beer, Vodka, Ginger Ale, Beef Curry, Basmati Rice. more...

2326 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...