Weigh In record (no journal entry) for 30 May 2013
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1169 kcal
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Fat: 31.16g | Prot: 50.04g | Carb: 181.81g.
Breakfast: Unsweetened Flaked Coconut, Sliced Almonds, Greek 100 Yogurt - Vanilla, Sugar Free Hazelnut Coffee Creamer, Strawberries. Lunch: Italian Salad Dressing (Fat Free), Red Tomatoes, Cucumber (Peeled), Veggie Corn Dog. Snacks/Other: Cheddar Cheese Tiny Twists Pretzels, Cheddar Cheese Tiny Twists Pretzels, Fruit Bars - Tangerine, Fruit Bars - Coconut, Fruit Bars - Pineapple. more...
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gaining 5.6 lb a week
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