Weigh In record (no journal entry) for 30 May 2020
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181.9 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1668 kcal
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Fat: 44.19g | Prot: 99.79g | Carb: 163.42g.
Breakfast: Love Lemon Limonada Menta y Jengibre, Té Verde, Traverso Vinagre de Manzana, Huevo Cocido. Lunch: Vino Cabernet Sauvignon, Cebolla en Escabeche, Pechuga de Pollo, Puré de Papa. Dinner: Sopaipillas Pasadas, Huevo Cocido, Mate. Snacks/Other: Nature's Bounty Omega 3, Arándanos, MuscleTech Whey Gold, Loncoleche Yoghurt Protein, Café Instantáneo. more...
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2356 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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