Weigh In record (no journal entry) for 30 May 2020
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129.6 lb
Lost so far: 11.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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884 kcal
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Fat: 39.53g | Prot: 63.76g | Carb: 70.16g.
Breakfast: Chicken Thigh, Chicken Broth (Home Recipe), Brown Sugar, Soy Sauce, Egg, President's Choice Loads of Raisins Raisin Bran. Lunch: Egg. Dinner: Meatless Bacon Bits , Purely Bulk Nutritional Yeast Flakes, No Name Stewed Tomatoes. Snacks/Other: Egg. more...
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losing 2.8 lb a week
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