Weigh In record (no journal entry) for 30 May 2020
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184.8 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2644 kcal
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Fat: 75.99g | Prot: 59.90g | Carb: 212.68g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Amy's Thai Red Curry. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sitting - 14 hours and 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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losing 4.2 lb a week
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