Myrrddrraal's Journal, 30 May 2013

170.8 lb Lost so far: 15.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 42.64g | Prot: 143.48g | Carb: 173.26g.   Breakfast: Salmon, Seasoned Black Beans, spinach. Lunch: Cooked Mushrooms (Fat Added in Cooking), 1/2 lb Elk Burger with Wheat Bun. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Special Dark Chocolate Kisses, Grand Ice Cream - Double Fudge Brownie, Skinny Vanilla Latte (Grande). more...

2766 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...