Weigh In record (no journal entry) for 30 May 2020
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196.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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731 kcal
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Fat: 35.15g | Prot: 79.16g | Carb: 22.20g.
Dinner: Colby Jack Cheese, Mushrooms, Pork Chops (Top Loin, Boneless) , Egg. Snacks/Other: Air Popped Popcorn . more...
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losing 12.6 lb a week
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