Weigh In record (no journal entry) for 29 May 2020
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222.0 lb
Lost so far: 27.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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1700 kcal
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Fat: 45.16g | Prot: 118.83g | Carb: 207.67g.
Breakfast: Tic Tac Tic Tac Laranja, Melancia, Mamão Formosa. Lunch: Poços de Caldas Requeijão Cremoso Light, Elefante Extrato de Tomate, Coxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: H2OH! Limoneto, Lay's Batata Frita Clássica, Frimesa Apresuntado, Sadia Mussarela, Salame, Visconti Pão de Forma Integral. Snacks/Other: Italac Leite Desnatado, Florestal Bala Flopi, Batavo Iogurte Pense Zero Morango, Nestlé Neston 3 Cereais. more...
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losing 0.4 lb a week
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