Weigh In record (no journal entry) for 30 May 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2249 kcal
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Fat: 77.68g | Prot: 80.85g | Carb: 308.97g.
Lunch: Bran Flakes, Whole Milk with Vitamin D, Chicken Fried Rice. Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese, Orange Juice. Snacks/Other: Banana. more...
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losing 21.0 lb a week
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keeptitrealnow's weight history
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