Weigh In record (no journal entry) for 30 May 2013
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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3174 kcal
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Fat: 98.18g | Prot: 175.20g | Carb: 407.52g.
Breakfast: trader joes greek yogurt, trader joes muesli, apple, milk. Lunch: Sesame Bagel, turkey, cheddar. Snacks/Other: beef jerkey, Natural Cut Fries (Small), Hand-Breaded Chicken Tenders, gummi bears, trader joes ice cream, builders bar. more...
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3127 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 32 minutes, Bicycling (slow) - 11/mph - 50 minutes, Driving - 6 hours, Sleeping - 6 hours and 10 minutes, Desk Work - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 25 minutes. more...
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steady weight
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solidago's weight history
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